by Mayrena Guerrero LMHC | Dec 4, 2023 | Loneliness, Mental Health
Mayrena is the founder and CEO of Colorful Resilience LLC (www.colorfulresilience.com) Email: mayrena@colorfulresilience.com Let’s talk. If I were given $5 bucks every time a person asked me (usually in the context of therapy) “How does one go about making friends as...
by Mayrena Guerrero LMHC | May 30, 2023 | Mental Health
When should I go to therapy? Now. It is always a good idea to get a proper mental health evaluation. Life is hard and every one of us struggles in one way or another. It is good to have an objective, trained professional to help you maximize your inner strength in...
by Mayrena Guerrero LMHC | May 16, 2023 | Uncategorized
The mental health care system in Massachusetts is struggling. Here are the main problems I can identify with it at this time. 1. Outpatient mental health is primary health care, but it is not being treated as such. If everyone had access to culturally competent,...
by Mayrena Guerrero LMHC | Jan 27, 2023 | Uncategorized
This Valentine’s Day, we’re reminded of a quote by the late Dr. Maya Angelou. “If you are always trying to be normal, you will never know how amazing you can be.” You may interpret that in whatever way you wish, but we like to think that Dr. Angelou is reminding us...
by Mayrena Guerrero LMHC | Jan 27, 2023 | Uncategorized
You might have heard the term “cognitive behavioral therapy” before and wondered what it meant. Simply put, it’s one of the most important tools in a therapist’s arsenal to treat things like anxiety, depression, PTSD, trauma, and many other concerns. However, CBT is a...
