Colorful Resilience Blog
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How one Mass. therapist is helping a lot of her immigrant clients cope with this political moment
Since the year started, therapist Mayrena Guerrero has noticed her patients feeling a state of fear, uncertainty, and anxiety. “It feels like the pandemic, like collective trauma,” she said. Many of her clients at her Massachusetts-based practice, Colorful Resilience,...
Getting ready for private practice
Private practice is the top goal for many clinicians. The process can seem challenging, but it doesn’t have to be. Here is a task list, in a very specific order, that will help guide you in your journey towards independence. Follow these steps, one at a time. If...
On loneliness and the need for a support system
Mayrena is the founder and CEO of Colorful Resilience LLC (www.colorfulresilience.com) Email: mayrena@colorfulresilience.comLet’s talk. If I were given $5 bucks every time a person asked me (usually in the context of therapy) “How does one go about making friends as...
Mental Health Care 101
When should I go to therapy?
Now. It is always a good idea to get a proper mental health evaluation. Life is hard and every one of us struggles in one way or another. It is good to have an objective, trained professional to help you maximize your inner strength in order to tackle your day to day.
The mental health care system in Massachusetts
The mental health care system in Massachusetts is struggling. Here are the main problems I can identify with it at this time.
Practice Self Love this Valentine’s Day
This Valentine’s Day, we’re reminded of a quote by the late Dr. Maya Angelou. “If you are always trying to be normal, you will never know how amazing you can be.” You may interpret that in whatever way you wish, but we like to think that Dr. Angelou is reminding us...
How Does Cognitive Behavioral Therapy (CBT) Work?
You might have heard the term “cognitive behavioral therapy” before and wondered what it meant. Simply put, it’s one of the most important tools in a therapist’s arsenal to treat things like anxiety, depression, PTSD, trauma, and many other concerns. However, CBT is a...
Una terapista asegura que es normal sentirse mal durante las fiestas
Entrevista y artículo de New Hampshire Public Radio | Maria Aguirre A pesar de las decoraciones, los villancicos y un banquete, hay alguien en la reunion navideña que no tiene ganas de compartir, cantar o intercambiar regalos. Quizás, esa persona eres tú, quien...
What are the Struggles of Being 1st Generation?
To put it simply, first-generation immigrants are the children of parents that were born outside of the country they are currently settled. First-generation folks face unique challenges in their life, whether they are school-aged, college-aged, or currently in the...
