Mental Health Care 101

Mental Health Care 101

When should I go to therapy? Now. It is always a good idea to get a proper mental health evaluation. Life is hard and every one of us struggles in one way or another. It is good to have an objective, trained professional to help you maximize your inner strength in...
Practice Self Love this Valentine’s Day

Practice Self Love this Valentine’s Day

This Valentine’s Day, we’re reminded of a quote by the late Dr. Maya Angelou. “If you are always trying to be normal, you will never know how amazing you can be.” You may interpret that in whatever way you wish, but we like to think that Dr. Angelou is reminding us...