When should I go to therapy? Now. It is always a good idea to get a proper mental health evaluation. Life is hard and every one of us struggles in one way or another. It is good to have an objective, trained professional to help you maximize your inner strength in...
The mental health care system in Massachusetts is struggling. Here are the main problems I can identify with it at this time. 1. Outpatient mental health is primary health care, but it is not being treated as such. If everyone had access to culturally competent,...
This Valentine’s Day, we’re reminded of a quote by the late Dr. Maya Angelou. “If you are always trying to be normal, you will never know how amazing you can be.” You may interpret that in whatever way you wish, but we like to think that Dr. Angelou is reminding us...
You might have heard the term “cognitive behavioral therapy” before and wondered what it meant. Simply put, it’s one of the most important tools in a therapist’s arsenal to treat things like anxiety, depression, PTSD, trauma, and many other concerns. However, CBT is a...
Entrevista y artículo de New Hampshire Public Radio | Maria Aguirre A pesar de las decoraciones, los villancicos y un banquete, hay alguien en la reunion navideña que no tiene ganas de compartir, cantar o intercambiar regalos. Quizás, esa persona eres tú, quien...
