Practice Self Love this Valentine’s Day
This Valentine’s Day, we’re reminded of a quote by the late Dr. Maya Angelou. “If you are always trying to be normal, you will never know how amazing you can be.” You may interpret that in whatever way you wish, but we like to think that Dr. Angelou is reminding us...
How Does Cognitive Behavioral Therapy (CBT) Work?
You might have heard the term “cognitive behavioral therapy” before and wondered what it meant. Simply put, it’s one of the most important tools in a therapist’s arsenal to treat things like anxiety, depression, PTSD, trauma, and many other concerns. However, CBT is a...
Una terapista asegura que es normal sentirse mal durante las fiestas
Entrevista y artículo de New Hampshire Public Radio | Maria Aguirre A pesar de las decoraciones, los villancicos y un banquete, hay alguien en la reunion navideña que no tiene ganas de compartir, cantar o intercambiar regalos. Quizás, esa persona eres tú, quien...
What are the Struggles of Being 1st Generation?
To put it simply, first-generation immigrants are the children of parents that were born outside of the country they are currently settled. First-generation folks face unique challenges in their life, whether they are school-aged, college-aged, or currently in the...
