With three years of experience in the mental health field, I have had the privilege of working with individuals across a variety of treatment settings, including inpatient units and outpatient programs, facilitating both individual and group therapy. These diverse experiences have strengthened my ability to meet clients where they are; whether they are navigating an acute crisis or seeking ongoing support and personal growth.
I believe that mental health is the foundation of overall well-being. When our emotional and psychological health is supported, every other aspect of life (relationships, work, physical health, and self-esteem) has the opportunity to thrive. I value treating the whole person, recognizing that each person’s story, environment, and lived experiences have an impact on their path toward healing.
My therapeutic style is rooted in a trauma-informed, client-centered approach. I prioritize creating a safe, collaborative, and non-judgmental space where clients feel empowered and heard. I integrate evidence-based modalities such as ACT, CBT, and DBT, tailoring treatment to each person’s unique needs and goals.
I specialize in working with individuals experiencing depression, bipolar disorder, anxiety, substance abuse concerns, and serious mental illness (SMI). Outside of work, I enjoy reading, making pottery, and spending time in the outdoors.
