Natalie was born and raised in Springfield, MA, and proudly identifies as Puerto Rican. She continues to call Western Massachusetts home and is passionate about serving her local community.
She views therapy as a collaborative journey, where both therapist and client work together to explore challenges, build insight, and create meaningful change. Her approach is compassionate and strengths-based. Natalie frequently incorporates Cognitive Behavioral Therapy (CBT) techniques, such as identifying and reframing cognitive distortions and using change talk to help clients shift unhelpful thinking patterns. She also draws from Dialectical Behavior Therapy (DBT), using tools like radical acceptance, mindfulness, and self-care strategies to support emotional regulation and resilience.
As someone actively improving her Spanish, Natalie deeply relates to those who straddle multiple cultures or feel excluded due to language barriers.
Above all, she strives to create a safe, inclusive, and affirming space for every client.
Fun fact: Natalie always wears something pink—it’s her signature color and a small reminder to bring brightness and warmth into every space she enters.
